Six Pack ABS – Healthy Or Not?
Yes, you have six pack, killer abs. Bur are you sure you are healthy? Of course, you can measure a person’s health on their outside appearance, but there are other ways of measuring how healthy you are aside from basing it on the midsection.
Weight, of course, can tell is a person is healthy or not. But weight is also not reliable. Doctors use body mass index or BMI to measure or judge a person’s size against weight. BMI is a calculation of kilograms/meters squared. A BMI of 18 to 25 is healthy. But someone who is very fit and muscular could have a BMI greater than 25. This would classify them ass overweight.
BMI is a useless indicator for people under 16. Instead of using the weight and height ratio, what should be factored in is the person’s age and potential for growth. An example would be if a child was gaining weight too quickly for their age or if they were not gaining enough weight or growing.
Body shape can also be an indicator of good health. Doctors are looking at waist measurements because they know that “apple-shaped” people carry excess weight around their middle. These people can be at risk of obesity-related conditions such as heart disease. Be sure to measure your waistline. If your waistline is larger than 35 inches, you are at an increased risk of health problems like diabetes, high blood pressure, and high cholesterol. Paying attention to your waistline helps you to avoid unhealthy eating and increase mobility or exercise.
Other health indicators would be the skin. Tan, freckles, or moles that are odd shaped or growing, this probably means unhealthy skin. Tanning or sun exposure age the skin and increase the risk of skin cancer. Use sunscreen and get a dermatologist’s opinion about spots and moles.
When brushing your teeth, check your spit. If there is blood, your gums may need attention. Bleeding gums indicate poor oral health and vitamin deficiencies. Gum disease may also be a sign of cardiovascular problems. Blood on the toothbrush or dental floss is one of the earliest and most common signs of gingivitis. Gingivitis is preventable and reversible. Gums need to undergo a thorough removal of plaque, improved daily oral hygiene practices, a good diet, and nutritional supplements.
It is more than just bad breath. Gum problems can now be linked to heart disease, clogged arteries, stroke, premature birth, and diabetes. women who have preterm deliveries have more severe gum conditions than mothers with normal deliveries. People with gum disease and tooth decay are almost twice as likely to die of heart attacks and almost three times as likely to have a stroke.
Also, feel your lips. If your lips are dry and chapped, it could signal to you that you are dehydrated, which is an unhealthy state for your body to be in. Dehydration can cause headaches and fatigue, as well as drain the moisture from your skin making it look old and dry.
Also, watch out for your fingernails. Healthy fingernails and toenails are strong, colorless, and smooth. If they are yellowing, brittle, have ridges, crumbling, and having white spots, then these are obvious signs that your nails are not healthy.
Nail problems can indicate viral, fungal, bacterial, or yeast infection. It may also show abnormal levels of oxygen in the blood, kidney disease, thyroid disease or psoriasis, and malnutrition or a vitamin deficiency.
You do not have to rely on six-pack abs, biceps, or lats to say something about your health and other people’s health. There are telltale signs that you should never ignore.
Six Pack ABS Home (For WOMEN)
In America, a fairly large number of men, women, and children have warts. Despite being harmless and common, there are many who wish to have those warts removed. However, before doing that there are very few who actually take the time to examine and learn about the types of warts they have. While it may not change your decision, it may still be a good idea to familiarize yourself with some of the most common types of warts. There is a good chance that one of them may be the kind of warts that you have.
As previously mentioned warts are common, among individuals of all ages. Perhaps, that is why a number of warts are referred to as common warts. Common warts are warts that typically appear on the hands and the fingers. They are rarely found alone; common warts tend to be in groups or in clusters. Like many other types of warts, these warts are often hard or have a rough or scratchy surface. One of the reasons why they are commonly found on the hands is because these warts tend to appear where there is broken skin. This broken skin is often common on the fingers, especially when nail-biting is a habit.
Also, plain warts or flat warts are other common types of warts. They, like many other wart types, are often found on individuals of all ages, which include men, women, children, and the elderly. Plain or flat warts tend to grow in large groups; however, unlike many other warts, they are not rough or hard to the touch. Instead, many appear as if they are relatively soft. It is not uncommon for shaving to be associated with flat or plane warts.
Plantar warts are also another common type of wart. They are also found in individuals of all different ages. While warts can appear on just about any part of the body, plantar warts are more common on the feet. Their location is what causes some plantar warts to be unpleasant and painful. A plantar wart can appear as a single wart, but it is not uncommon to also find them in groups. What is unique about these warts is how they grow. Most warts grow outwards; however, plantar warts, most likely because of their location, tend to grow inwards.
Although the above-mentioned warts are the most common “traditional,” types of warts, there is another type that is spreading across America. Those warts are known as genital warts. In addition to being known as a skin condition, genital warts are also known as a sexually transmitted disease (STD). This is because these warts are most commonly spread through intercourse, even protected intercourse. In some cases, genital warts are more difficult to have removed, but, like most other warts, it is possible.
Now that you may be able to determine which type of wart or warts you have, you may be able to decide on an appropriate course of action. Almost all warts can be removed at home, but it is advised that you, at least, seek professional advice. In fact, if you have genital warts, you are urged to see a healthcare professional. This is because, in addition to having your warts removed, you may also need to be prescribed medication. This medication may help to reduce the number of outbreaks you experience.
WOMEN, WEIGHT LOSS, AND SIX-PACK ABS
Times have really changed. Before, men are the only ones who would want to have a muscular body. So what they do, they go through rigorous training and exercise just to achieve six-pack abs. But now, women are also into the same thing because many of them believe that having a muscular body can be a gauge of their sexiness.
Studies show that more and more women are into getting six-pack abs because they are so conscious about their appearance. Since having six-pack abs indicate that one is slim, many of them are into losing weight. For those who are thinking of ways on how to get six-pack abs, losing weight can be an effective key but they must familiarize themselves with various means of weight loss before trying one.
Weight loss as an effective key to six-pack abs
Indeed, one of the most effective means of getting six-pack abs is to lose weight. And for most women, the easiest means of losing weight is through a weight loss program, which can either be followed by attending a class or can be used as a guide, especially on online classes. While it’s true that many people can attest to the effectiveness of various weight loss programs, please bear in min that not all programs will lead to desirable results. To ensure that if the weight loss program will help you get six-pack abs, make sure you’re your conduct research on the available programs very well.
Nowadays, there are so many programs for losing weight. But, fitness experts categorize these into twothe clinical and the non-clinical. Clinical refers to the services provided in a health-care setting such as a clinic or hospital and administered by licensed health care professionals like doctors, nurses, dietitians, and psychologists who suggest scientifically-proven weight loss care and treatment. Here, services such as physical activities, nutrition education, behavior change therapies, and surgeries are included to ensure that the program will help the student achieve a desirable body.
Non-clinical, on the other hand, pertains to commercially-operated weight loss procedures that privately owned such as in the weight loss chain. This type usually requires people to join others in a support group, a worksite program, or community-based projects and may require patients to use the various foods or supplements offered by the program. The patients can follow a non-clinical program on their own with the help of a counselor, a guidebook, a website, or even the use of weight-loss products.
The type of weight loss program to get six-pack abs will depend on your schedule and your need. But experts warn that no matter which type of program you choose, make sure that you engage in any activity or diet provided by the program to ensure results. It is also advisable to visit a registered or licensed physician first before using any weight loss product offered by the program like food supplements, herbs, or over-the-counter medications and rigid sets of exercises.
Adhering to weight loss diets can also be an effective means of losing weight and achieving six-pack abs. More and more people are that weight-loss diets can promote simple processes of burning calories such as the “Atkins Nutritional Approach” allowing the person to eat satisfying amounts of delicious and nutrient foods while customizing the program to specific individual needs, tastes, and preferences; the “Bill Phillips’ Eating For Life,” based on four primary ingredients such as food, amount, combos, and times; “the Blood Type Diet” aiming to lose weight by matching the body’s biological profile through blood type, and the “NutriSystem” that manages diet through prepackaged foods that are ideal for people who want to achieve six-pack abs despite their busy schedules.
SIX PACK ABS – ABDOMINAL EXERCISE EQUIPMENT
Six pack abs are desired by almost everybody. Getting those washboard abs are becoming a necessity because of long and convincing infomercials that we see a lot. There is numerous abdominal exercise equipment in the market nowadays like abdominal belts, abs-rockers, abs-lounges, and many more.
When choosing the correct equipment you would need to consider some things first. You should not be deceived into buying fancy equipment which you do not really need. You can do some research about abdominal exercise machines and workout equipment before you buy them. The selected equipment must be easy to move and easily detachable.
Before attempting any rigorous fitness schedules at home with the newly purchased machine, consult with a doctor first regarding injuries and medical conditions. Make sure to follow the manufacturer’s instructions for maintaining the machine. All said and done, the bottom line is any piece of exercise equipment is a good choice if one uses it.
So what are the benefits of having an abdominal exercise machine at home? This would allow you to focus hard on the target. Some abdominal exercise equipment is poorly designed or made from weak, undependable materials; some can even be dangerous to use. Strained or torn abdominal muscles are incredibly painful and can put you on the shelf for a long time. Buying poorly designed abdominal exercise equipment is a risk you don’t have to take.
There are steps to ensure that you are choosing the correct abdominal equipment for you:
1. Choose the equipment based on how much space you have and how intensely you plan on working out. If you live in a small apartment, you may wish to opt for smaller devices.
2. Make sure to adjust your abdominal equipment so that you are comfortable throughout your exercise. Lay your towel where you can easily get it to absorb your sweat.
3. When picking up or using weight, make sure that it is not too heavy or it will injure you and will make you fall.
4. You can interlock your feet, ankles, or knees in the abdominal equipment you are using. This would give you added support and stability while working out.
5. Begin by inhaling, tightening your abdomen back toward your spine, and then raising your neck and head a few inches off the ground. Exhale as you roll-up. Support your head with your hands so you don’t strain your neck.
Some great pieces for your workout include:
1. Stability Ball (Exercise Ball)
The stability ball is a great piece of equipment. In addition to increasing the range of motion for crunches and other abdominal exercises, the stability ball also improves your balance and coordination. You can start with the basics such as regular crunches or oblique crunches.
2. Medicine Ball
The medicine ball is simply a weighted ball. Although some people may think that medicine balls are only for boxers and athletes, medicine balls can really enhance your core workout.
3. Ankle Weights
Ankle weights can increase the intensity of reverse crunches and leg raises. When regular leg raises become really easy, you can add ankle weights to increase the muscle work in your abs.
4. Cables or Resistance Tubes
Here is another way you can add resistance to your abdominal muscles to break through strength. You can perform cable crunches from a low cable tower by lying on the floor and holding the resistance behind your head. Or you can perform cable crunches from a kneeling position.
There are a number of equipment in the market that you can use to get yourself six-pack abs. You just have to choose the correct one and the one that suits your needs the best.