Why My Muscles Won’t Grow?There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations. Yes, any…
How to Work Out in a Gym The Right Way? Many people find identifying a suitable gym to be a significant challenge. The decision of which gym to join can be difficult, particularly if you are unsure as to the most important factors to consider. The piece that follows below offers some great insight about which things you ought to…
How To Getting Stay In Shape? Physical fitness is one of the cornerstones of a happy, healthy life. If your body is not in good shape, you are putting yourself at a higher risk of developing many health conditions that can dramatically reduce your quality of life. To keep yourself fit and healthy, try incorporating the following tips into your…
20 Minute Home Work Out By: Diana Statham If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce…
The Anabolic Evolution of Modern Bodybuilding By: Mario Strong Today, drugs in some professional sports have become mainstream. The hypocrisy of Major League Baseball serves as a wake up call for an American culture that indulges in careless living by risking its health through poor nutrition, alcoholic beverages, cigarettes, etc. Before we can hope to see bodybuilding return to its…
By: Remy-Marc Beauregard TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I’m just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics of running are simple, efficiency of stride, lactic acid treshold,…
Cervical Spondylosis – Now 100% Guaranteed Cure For Neck Pain By: Pratik Lalwani Cervical Spondylosis – Auxiliary Treatment – YOGA There is a strong tendency for the symptoms of cervical spondylosis to subside spontaneously, though they may persist for several months and the structural changes are clearly permanent. Treatment is thus aimed at assisting natural resolution of temporarily inflamed or…