By: Remy-Marc Beauregard html, js TRAINING TO RUN: Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I'm just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. html, js The Basics of running are simple, efficiency of…
Step By Step Home Work Out By: Diana Statham html, js If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. html, js 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend…
The Anabolic Evolution of Modern Bodybuilding By: Mario Strong html, js Today, drugs in some professional sports have become mainstream. The hypocrisy of Major League Baseball serves as a wake up call for an American culture that indulges in careless living by risking its health through poor nutrition, alcoholic beverages, cigarettes, etc. Before we can hope to see bodybuilding return…
Cervical Spondylosis - Now 100% Guaranteed Cure For Neck Pain By: Pratik Lalwani html, js Cervical Spondylosis - Auxiliary Treatment - YOGA There is a strong tendency for the symptoms of cervical spondylosis to subside spontaneously, though they may persist for several months and the structural changes are clearly permanent. html, js Treatment is thus aimed at assisting natural resolution…
