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Why My Muscles Won’t Grow : Cortisol Stress Hormone Destroys Muscle

Why My Muscles Won’t Grow? There are many reasons why your muscles won’t grow or why your muscle growth is retarded. One main culprit for your muscle tissue to in a catabolic and not in an anabolic state is the stress hormone called cortisol. This stress hormone, cortisol, is produced by your body when you are under stressful situations. Yes,… 

20 Minute Home Work Out

20 Minute Home Work Out By: Diana Statham If you are busy, not able to get up early morning or have no time for gym just follow this 20 minute home work out to stay healthy and fit. 1) Jog : in one place for 3 minutes 2) Jumping jacks: 25 repeats When landing, bend your knees slightly to reduce… 

Anabolic Evolution of Modern Bodybuilding

The Anabolic Evolution of Modern Bodybuilding By: Mario Strong Today, drugs in some professional sports have become mainstream. The hypocrisy of Major League Baseball serves as a wake up call for an American culture that indulges in careless living by risking its health through poor nutrition, alcoholic beverages, cigarettes, etc. Before we can hope to see bodybuilding return to its… 

Cervical Spondylosis – Now 100% Guaranteed Cure For Neck Pain

Cervical Spondylosis – Now 100% Guaranteed Cure For Neck Pain By: Pratik Lalwani Cervical Spondylosis – Auxiliary Treatment – YOGA There is a strong tendency for the symptoms of cervical spondylosis to subside spontaneously, though they may persist for several months and the structural changes are clearly permanent. Treatment is thus aimed at assisting natural resolution of temporarily inflamed or…